tips on working while pregnant

tips on working while pregnant getting a healthy pregnancy is a dream for every pregnant woman healthy pregnancy is the first step to getting a child who has the coveted quality an Read This Tips on Working While Pregnant Getting a healthy pregnancy is a dream for every pregnant woman. Healthy pregnancy is the first step to getting a child who has the coveted quality and health. Getting a healthy pregnancy is not easy a lot of things that need to be considered by pregnant women to keep at it one of which is the pattern of life. The pattern of life has an important role in maintaining a healthy pregnancy. The pattern of life include life at home and in the workplace. The most important and weight are lifestyle adjustments in the workplace as in the work of a pregnant women are required to be able to work according to the rules of the company but on the other hand needs to maintain body condition.

If your pregnancy is going well and you are working in a safe environment you can definitely continue your work. Occupational health and safety regulations to protect pregnant women and their babies in the workplace and the employer or the employer is expected to be aware of and if necessary remove any risks or dangers that may affect pregnant women.

If you feel that you will be exposed to risks as a result of your work you should speak with a human resources department so that you can move the position to a safer workplace. Potential risks can be derived from the ingredients / materials you are working the system works a lot of excessive traveling working up and down stairs or excessive weight.

Here are tips that can be done by pregnant women while in the workplace:

Evaluate Your Work Space

Working in the computer will not harm your baby develops but pregnant women are more susceptible to numbness aching fingers (carpal tunnel syndrome) so be sure to set your table and chairs to make your position as comfortable as possible.

Do not wear high heels

The use of high heels can cause stretching of the muscles in the lumbar region. Pregnant women will more often brushed pain and stiffness in the hip area. This is due to pregnancy changes the body axis where the body will tend to lean forward so that pregnant women tried to enforce the body by stretching the back and waist muscles. Well if pregnant women using high-heeled shoes stretching the muscles in the hip area and the back will be growing because the load forward into a double from the pregnancy itself and also of high heels and this resulted in the waist and back feel more sick.

In addition high-heeled shoes can disrupt the balance of the body especially during pregnancy start to swell. This gives rise to pregnant women at risk for falls. Due to falls usually pregnancy and pregnant women themselves will be traumatized and the worse the occurrence of fetal defects or miscarriage.

rest Moderation

If your body and mind feel tired berisitrahatlah moment though not yet entered istrirahat hours. Do it by standing and straightening and menggerak movement of your feet if you’ve been sitting too

Tips on Working While Pregnant getting a healthy pregnancy is a dream for every pregnant woman healthy pregnancy is the first step to getting a child who has the coveted quality an

tips on working while pregnant